4 simple exercises to manage stress during your holiday

Manage-Stress-holiday

We all long for summer holidays after weeks and weeks of hard work! Yet, when holidays are finally here, we are usually so stressed that we don’t benefit fully of our vacation. We suggest to you 4 simple and easy exercises that you can practice during your holiday which will help you deal with the stress. 1 - Find your foothold in the ground Lie down on your back. Your arms alongside with your … [Read more...]

Healthy natural makeup for an amazing beauty

Healthy Natural Makeup

The other day, I was watching a video of the doctors where a make specialist was giving tips to natural homemade makeup. All I can say is that the result was so astonishing that I felt it important to share with you. I hope that you will like it knowing that it’s free from any toxic elements that harm your skin! 1 - Sugar and spice bronzer Ingredients: 1 tbsp cinnamon to add glow 1 tsp … [Read more...]

Kidney stones: sodas and sweet juices pointed as high risk!

Kidney stones

Recent studies have shown that drinking a soda per day or sweetened juices increase the risk of getting kidney stones by 23%. It is a known fact that to keep your kidneys in a good state, you should drink a lot of liquids. But once again, it is important to choose the right drink that will take as some can be good and others can be bad. In fat, according to a study held by the doctors of … [Read more...]

5 tips to face your fear of change

face fear of change

We all witnessed a moment in our lives when we needed to make a big change. Some of us succeeded easily, while others just couldn’t get over their fears. Here are 5 tips to face those fears that really pull us back and prevent us from going through action! 1 - Name your fears The first to do is to name your fears as well as your project be it personal or professional. This is the biggest step to … [Read more...]

Alarming signs to detect the child’s diabetes

child diabetes

Diabetes is unfortunately a disease that increases dangerously especially among our children. For that reason, an early detection is highly recommended. In this article, we show you how this can be done and what are the signs to which you can pay attention. The signs: The first thing to notice is when your child asks to drink water all the time. Also, if your child urinates frequently day … [Read more...]

Menopause… Stay fit and beautiful!

Menopause - Stay fit and beautiful

It is usually by 50 that suddenly women get extra weight. It is usually caused by menopause and this is one of the reasons that make us fear this moment of our life. As a matter of fact, the thighs get thinner while the belly becomes more round like a ball, and finally the hips gain extra pounds (more than wanted). So, in order to control better those morphological changes, it would be … [Read more...]