5 Most Common Foot Ailments and What We Can Do

Foot Ailments

Feet, as part of our body, are quite specific in many ways which, unfortunately, can lead to many ailments and conditions that might cause pain, discomfort or that might even cause complications down the line if they are not taken care of. Here, we will be talking about some of the most common problems that you can have with your feet and we will also talk about what you can do if such a problem … [Read more...]

Discover 6 Simple Yet Effective Secrets to Gorgeous Skin

Gorgeous Skin

It is the glowing skin that turns heads more than a good wardrobe or a skilled hand in makeup. Following actions are suggested. 1. Wear a Sunscreen Wear sun screen which will protect against UVB and UVA rays having SPF of 30 or more. You should wear this on cloudy days too. It should be reapplied after two to three hours when you are outdoors. 2. Stop Smoking For sake of your overall health … [Read more...]

Advice On Maintaining Your Powered Wheelchair

Powered Wheelchair

Powered wheelchairs allow the user to have the independence and confidence to get out and about. As they allow people to have more freedom, more and more people turn to them as a form of transport. Like cars, powered wheelchairs share the same components that also require thorough checks and maintenance. As a user, you are the first to spot any faults and ensure that your wheelchair functions … [Read more...]

4 Simple Exercises For A Daily Workout Routine

workout-routine

The misconception that an effective workout routine entails hours spent at the gym engaging in heavy exercises such as weight lifting has caused many people to shy away from exercising. The average person looking to start working out mostly wants a workout that is short, effective, fun, and easy to follow. The good news is that such exercises do exist and they can be done at home or the gym. Below … [Read more...]

How To Reduce And Manage Stress

manage-stress

Stress can have a major impact on your life. Whether it’s caused by work, education or family, letting it get out of control can have detrimental effects on your health. Some people can manage and deal with stress or are unaffected by it. For those who do suffer from stress, it can lead to a disturbed sleeping pattern, loss of appetite or mouth ulcers. Letting stress go unchecked and uncontrolled … [Read more...]

Heat Stroke Symptoms, How To Prevent It, And How To Fix It

heat-stroke

During summer, there's a real possibility of excessive heat. As professional drivers who spend hours in an enclosed cab in the street and the heat, there's a real risk of getting heat stroke. The chances of this happening are further worsened if your truck breaks down on the road and there's no shade ad you have been standing in the sun for hours. Prolonged exposure to heat and lack of … [Read more...]