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Health

4 Simple Exercises For A Daily Workout Routine

workout-routine

The misconception that an effective workout routine entails hours spent at the gym engaging in heavy exercises such as weight lifting has caused many people to shy away from exercising. The average person looking to start working out mostly wants a workout that is short, effective, fun, and easy to ...

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How To Reduce And Manage Stress

manage-stress

Stress can have a major impact on your life. Whether it’s caused by work, education or family, letting it get out of control can have detrimental effects on your health. Some people can manage and deal with stress or are unaffected by it. For those who do suffer from stress, ...

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Heat Stroke Symptoms, How To Prevent It, And How To Fix It

heat-stroke

During summer, there’s a real possibility of excessive heat. As professional drivers who spend hours in an enclosed cab in the street and the heat, there’s a real risk of getting heat stroke. The chances of this happening are further worsened if your truck breaks down on the road and there’s ...

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7 Chemicals To Avoid Especially With Sensitive Skin

sensitive-skin-chemicals

Reading through the list of ingredients for various skin care products, it really is amazing that anyone buys anything at all since it is so difficult to merely pronounce most of the items, let alone know what they are and what they do when they make contact with skin. That ...

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How to Beat The Famous Smokers Cough With Electronic Cigarettes

Electronic Cigarettes Cough

Electronic cigarettes or e-cigs as they are commonly known can be described as devices which turn a combination of flavors and liquid nicotine into vapor. These battery-powered devices are specifically designed for heavy smokers and are a much more safer alternative to using tobacco cigarettes. This is because electronic cigarettes ...

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5 Tips To Protect Your Hearing

protect-hearing-ear-noise

Your hearing is probably one of the most important senses that your body possesses, and it is often taken for granted. Hearing loss is becoming more of a problem especially in the younger adults and teenagers. Nearly 10% of Americans suffer from hearing loss. This epidemic seems to be growing ...

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What are the Benefits of Grapefruit Seed Extract

Grapefruit-Seed-Extract

Grapefruit seed extract is said to have 180 uses and is claimed to be the world’s most useful product. For over 30 years, it has been used by naturopathic clinics and it has been proven to be an effective and safe remedy for countless of uses. It is thought to ...

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Does caffeine really affect your sleep?

caffeine vs sleep

I’m sure that most of us here start our day with a steaming cup of caffeinated goodness. It makes keeping our eyes opened in the morning less of a chore, and the bitter-sweet sensation when it sits on your tongue is pretty damned good. Yes, I too, am involved with ...

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Health Insurance and Its Advantages

health-insurance

To define health insurance, it is a form of insurance that covers the cost of an individual’s medical and hospitalization expenses. Either the insured pays the cost out-of-the-pocket and gets reimbursed or the insurance company makes the payment directly to the provider. In medical insurance terminology, “insured” is the person ...

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10 Ways to Keep Eyes Healthy and Vital

healthy-eye

Our eyes are indispensable, and slowly losing one’s sight can be a traumatizing experience that limits independence. Many eye diseases, such as cataracts and macular degeneration, become worse with age. However, there are a few actions that can be taken to prevent eye disease and keep our eyes healthy. The ...

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5 Super Foods for Eye Health

Food-eye-health

Diet is important to our overall health, but certain foods have been found to benefit specific areas of the body. Vision is an important part of how we interact with the world. When eye health declines, people look for remedies. Corrective wear, treatments, and surgeries are all options for responding ...

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