A recent study has shown the extra pounds we pile on with turkey, pudding, and mince pies take up to 3 months to go away!
Here are some tips to help you shed the extra weight.
2- Cycling for 40 min at a moderate pace burns 180 calories…. One serving of roast turkey is 149 calories.
6- Cut out just 300 calories a day: a candy bar, chocolate, a latte, or a dessert. In fact you need to burn 3000 calories to lose one pound, in that way you will lose by the end of January without even trying!