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Tag Archives: Sleeping

Does caffeine really affect your sleep?

I’m sure that most of us here start our day with a steaming cup of caffeinated goodness. It makes keeping our eyes opened in the morning less of a chore, and the bitter-sweet sensation when it sits on your tongue is pretty damned good. Yes, I too, am involved with ...

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Depression Can Be Treated By Sleep

For many patients, insomnia and depression are so interconnected that they are not sure which one they had first. Disrupted sleep patterns affect cognitive function, including mood. Conversely, feeling depressed can alter sleep patterns. Statistics show a high correlation between depression and sleep disorders, such as insomnia. Studies indicate that ...

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