A recent study has shown the extra pounds we pile on with turkey, pudding, and mince pies take up to 3 months to go away!
Here are some tips to help you shed the extra weight.
1- 30 min Run can burn 450 calories…. that is 100g serving of Christmas pudding.
2- Cycling for 40 min at a moderate pace burns 180 calories…. One serving of roast turkey is 149 calories.
3- Housework for 35 min can burn around 110 calories…. Two mini sausage rolls amount to 180 calories.
4- Jogging for 15 min burns 220 calories…. One mince pie is 215 calories.
5- Re-gift food gifts that you received from your friends and family to other persons: chocolate, candy, pies, food.… It will help you avoid getting more pounds.
6- Cut out just 300 calories a day: a candy bar, chocolate, a latte, or a dessert. In fact you need to burn 3000 calories to lose one pound, in that way you will lose by the end of January without even trying!
This post just goes to confirm to me why I’d rather do exercises to lose weight rather than starving myself. Simple exercises like cycling and jogging can go a long way.