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10 Foods to Incorporate in Your Diet to Achieve Flawless Skin

Flawless-Skin-dietWaking up to an impeccably flawless skin is the dream of every woman. The naturally radiating skin not only makes you look a million bucks, but also reveals much more about your inner health and well-being. Being extremely vulnerable to the dirt and germs outside, the delicate upper layer of your skin often gets easily damaged. Also, exposure to the sun, weather changes and a hectic and strenuous work schedule could take a toll on your skin. The only way to get a perfectly glowing skin and maintain it that way is to eat your way to good skin. External skin care would never give you results unless backed up by inner nutrition. Here are some fruits which are a boon to your skin.

1 – Citrus Fruits

Oranges and grapefruits are excellent are many reasons, but especially so for the skin because they are generous sources of vitamin C. This vitamin counters cell damage and acts as an antioxidant, improving skin texture as well as complexion, and delaying ageing. Citrus fruits also have great toning properties.

2 – Berries

Various kinds of berries, such as strawberries, blackberries, cranberries, raspberries, cherries and blueberries contain antioxidants in large amounts. Antioxidants are chemicals that counter the actions of free radicals and reduce oxidizing damage to skin cells. They play a vital role in preventing premature ageing of the skin. Berries can also act against inflammation due to their anthocyanin and quercetin content.

3 – Papaya

If you cannot obtain citrus fruits, then opt for papayas to get your vitamin C! Besides, they also provide papain, an enzyme that eases the removal of dead skin by breaking them down. You can even make your own natural exfoliating face mask by grinding raw papaya into a paste.

4 – Green Tea

Green tea is rich in polyphenols which have anti-inflammatory properties and protect cell membranes. Drinking two to six cups of green tea daily have been proven to prevent skin cancer and alleviating sun damage on the skin.

5 – Nuts

The health and beauty of your skin depend on the supply and presence of many essential ingredients. Vitamin E is one of the major ones; it fends off UV radiations, which have long-lasting adverse effects on the skin, and keeps the skin hydrated and youthful. Nuts like almonds and walnuts are fantastic sources of this important vitamin. They also contain omega-3 fatty acids, which have anti-inflammatory properties, just like polyphenols.

6 – Olive Oil

If you are one of those people who like their tea with milk and sugar, don’t worry! You can avail the benefits of polyphenols by including olive oil in your diet. In addition to polyphenols, it is a reliable source of vitamin E and fatty acids. Olive oil is equipped with squalane, a natural emollient, and is an effective moisturizer that can be directly applied.

7 – Dark Chocolate

Dryness of the skin causes rashes and early wrinkles. To avoid dryness, the skin must be adequately hydrated, and dark chocolate can help with that. Choose a variety that has at least 60 per cent cocoa and contains an ample amount of flavanol.

8 – Tomato

Vitamin C, the pros of which have already been mentioned, is found in tomatoes, too. In addition to this, it is beneficial for its high content of lycopene, another anti-oxidizing agent. To enjoy this particular benefit, the tomatoes must be consumed cooked, not raw.

9 – Egg

Apart from being a wonderful source of protein, eggs have wonderful effects on the skin. The copper content help in tissue repair and maintaining skin elasticity, the vitamin A discourages the formation of clumps, while selenium fights skin infections.

10 – Salmon

Salmon is an all-purpose powerhouse food that provides our skin with a healthy, radiant glow. Selenium and omega-3 fatty acids are found in this fatty fish in large amounts. By eating at least two servings of salmon every week, it is possible to keep the skin moisturized, detoxified, shielded from UV rays, cleansed of clogged pores, free from wrinkles and safe from inflammatory agents.

Author Bio:

Alex George is a blogger for removeskintags.com and in his free time he likes to research on various techniques to enhance skin care & beauty.

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