Either you’re on a diet or not, we present you today 6 tips that will help you lose weight faster or simply keep up a good shape. These natural tips are really easy; you might even be doing some in your daily life! In fact, we will show you how ...
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It is general knowledge that one pack of cigarettes can burn 200 Kcal. Consequently, when you quit smoking, those calories are no longer burned. Because it is really necessary to quit smoking, here are 5 tips to help you quit without gaining extra pounds. 1- Change your culinary habits Get ...
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A recent study has shown the extra pounds we pile on with turkey, pudding, and mince pies take up to 3 months to go away! Here are some tips to help you shed the extra weight. 1- 30 min Run can burn 450 calories…. that is 100g serving of Christmas ...
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