Stomach problems are common almost to everyone and digestive imbalances are caused mostly by the food we eat. The foreign content in your digestive area play a huge role in your body weight, metabolic function, cardiovascular health and energy level.
What To do To Prevent Digestive Troubles
1. Drink a lot of water
The process of digestion needs a lot of water in order to absorb and digest foods. If your stomachs as no enough of water then your body will pull water from the cells. Your body needs to be hydrated so that your digestive system can successfully move food through the body. Lack of enough water you are likely to suffer from constipation which leads to diarrhoea and stomach-ache. For you to eliminate waste absorb nutrients. Reduce the number of alcoholic and caffeinated drinks you take and bring to an end tobacco.
2. Eat well
Reduce or get rid of fat, sugar and salt from what you eat. This is possible if you replace processed foods and junk with whole and natural food. Processed foods are packed with an irritant which leads to inflammation. Replace cookies with fruits like mangoes, oranges and apples. The fiber makes your digestive system healthy because it is need to break down food in small and large intestine. Vegetables, fruits and whole grain contain big amount of insoluble fiber that is needed in our body. Both insoluble and soluble fiber is essential for the digestive system to function well.
3. Move around
Sitting down don’t facilitate good movement through your intestines but you don’t have to spend a whole day running to have a healthy system, exercise at least for 30 minutes every day and walk or move around more frequently.
4. Take yoghurt
It helps in digestive system because it contains probiotics, which are bacteria and microorganisms. Environment, stress and unhealthy food can kill healthy bacteria’s that are in the stomach, hence leading to digestive problems and stomach upset. Taking yoghurt on daily bases increases the level of healthy bacteria in the stomach.
5. Chewing gum
It helps digestive system because when you chew a gum, you release a lot different digestive enzymes in your saliva lot of saliva also helps if you have a heart burn and it helps the stomach in neutralizing the acidity that is inside.
6. Take salad before you eat your meals
Salad is healthy for digestive system because after eating salad you are likely to eat less food which can be the cause of digestive imbalance especially vegetables and fruits. Stop eat a lot of food .6 meals are recommended for each day.
7. Get rid of irritants
Stop eating food that you are sensitive to, remove them from your diet, eggs are the common factor. Protect your stomach lining by taking zinc supplements and omega 3.sleeping well and exercising regularly improves your digestive system. Although some people don’t see the importance of ehic card ehic application take-care of people who get sick when they have visited European Union nations.