Health

It is usually by 50 that suddenly women get extra weight. It is usually caused by menopause and this is one of the reasons that make us fear this moment of our life. As a matter of fact, the thighs get thinner while the belly becomes more round like a ...

Summer is coming up and when we say summer, it goes naturally with sea and bikini ! Some ladies are afraid of that moment when they have to show their body with some cellulite. Don’t worry, we all have it and we suggest, via this article, 8 natural ways to stop ...

What is the key to happiness? It seems after all that it’s not that complicated. We will show you how to brighten your day in 5 steps. 1- Benefit from the little joys of your day It’s true that it’s not easy to be happy while you have a pack ...

Many of us consider sushis as a light and diet food. However, according to the nutritionist Rachel Beller, (author of the book “Eat to lose, Eat to win”), sushis have more calories than a Big Mac burger with fries. As a matter of fact, one maki contains between 290 to ...

When people start asking if you slept well, and if everything is alright, it’s time for you then to revise your nutrition. Try to go for aliments that will fade away all the stress and tiresome, and that can put you in a very good mood. 1- Food rich in ...

Parsley is rich of nutritive elements: vitamins, minerals, antioxidants… Parsley is mostly known for cleaning our kidney and detoxing our leaver. Yet, being a powerful green food, it is recommended to mix parsley with other fruits and vegetables. In fact, the best fruits and vegetables used for detox are: Watermelon: ...

Every evening, your baby starts crying because of pain. Your doctor insured you there is nothing wrong but the most famous infantile colic. In this article, we are giving 5 ways to ease the pain of your baby. 1- Choose a vertical position When feeding your baby, opt for a ...

It has become common knowledge that cancer makes more deaths every year; and this disease is linked to our life style. Here are 5 ways to put all the chances on your side to avoid cancer. 1- Maintain your Body Mass Index to 25 A study has shown that women ...

1- To calm your stomach: cabbage juice If you have a terrible stomach ache, cabbage juice can help you feel better. It can also heal the intestinal wounds. You can as well prepare this juice by yourself. Put a white cabbage in the centrifuge and drink a fresh juice. Also, ...

During pregnancy, there are numerous recommendations of what to eat and what to avoid. Sometimes these recommendations can be contradictory and confusing. We have listed for you 5 aliments to snob absolutely during your 9 months pregnancy. 1- No sushi These small fresh bites look harmless…and yet! Sushi are 90% ...

To find your tonus after a festivity period rich in calories and poor in sleep, you need to compensate and refuel energy! Here are some tips easy and simple to follow: 1- We avoid red meat, dairy products, eggs, heavy sauces, and sweeties. This kind of food is heavy to ...

It is general knowledge that one pack of cigarettes can burn 200 Kcal. Consequently, when you quit smoking, those calories are no longer burned. Because it is really necessary to quit smoking, here are 5 tips to help you quit without gaining extra pounds. 1- Change your culinary habits Get ...

Bloating and nausea are common symptoms in our life. Yet, improving your way of life and preparing natural remedy can help you ease these uncomfortable troubles. 1- Change your (bad) eating habits Digestive disorders are various and can be caused by eating quickly, or eating a large meal, drinking too ...